What about Loving Kindness Meditation? How is that practised? Once you are familiar with Mindfulness of Breathing and are practising it regular…
Read moreHow long should I meditate for? It is good to do meditation for 15 minutes every day for a week and then extend the time by 5 minutes each week unt…
Read moreHow do you practise Mindfulness of Breathing? You would follow this easy steps: the four Ps: place, posture, practice and problems. First, find…
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